You may have heard many amazing things about Bikram Yoga. It has a remarkable reputation for healing and making chronic illnesses disappear. The body's systems are regulated so that they function better again and an overall sense of well-being is achieved. Many of these claims sound far too good to be true.
With yogis who practice regularly, we have seen many "miracles". Some of our yogis have been able to avoid neck, back, hip and knee surgeries. Others, however, have been able to reduce or even stop taking painkillers and psychotropic drugs. After injuries and long physio, yogis get the finishing touches with us.
With Bikram yoga, you can not only shed excess pounds, but also sculpt your muscles. Many yogis report that, thanks to Bikram Yoga, they can better withstand periods of heat and are suddenly happier without any particular cause. Everyday life is mastered with a smile on the face and a feeling of deep satisfaction.
At the end of December 2015 I decided to reintegrate Bikram Yoga as an elementary leisure component. A few years ago it was already a component, but only as a training supplement. Unfortunately, my time-consuming professional life had not allowed such activities for several years.
In October 2015, I had my first Bikram Yoga experience and was immediately enthusiastic. The friendly and experienced teachers introduce you carefully. After three trial lessons, I decided to complete the 30-day challenge in November 2015.
I've had back problems since I was young. Many of my friends recommended yoga to me, which I tried a few times, but I was never really enthusiastic about it.
Nowadays, many people spend countless hours in an office and complain about back problems. Apparently, I am one of those people.
I wish I hadn't discovered Bikram Yoga until four years ago at the age of 62. From the first class, I was absolutely convinced of its effects.
As an airline crew member, I have irregular working hours and appreciate the wide range of Bikram yoga classes, several times a day, seven days a week.
After my first Bikram yoga class in April 2010, I felt reborn, stretched and full of energy. I knew that I definitely wanted to integrate this into my everyday life.