Today, many people spend countless hours in an office complaining about back problems. Obviously, I am one of those people too. Despite my healthy lifestyle (I regularly practice sports, swimming, fitness, biking, etc.), I needed something different for my physical and mental balance.

Bikram Yoga helps me achieve this balance! I got my health and wellness back. For me, Bikram Yoga is not just yoga. It gives me a full workout, stretching and most importantly, spine strengthening. In addition, Bikram Yoga helps me sleep much deeper and my immune system has become stronger.