30 Days Bikram Yoga Challenge

• I commit to practicing Bikram Yoga for 30 days in a row.
• I complete my challenge together with other yogis within the specified time frames in spring or fall.
• If I am unable to practice Bikram Yoga on one day due to extraordinary circumstances, I can make up for this one day with a double lesson within the 30 days.
• If I follow the rules above, I will receive a certificate at the end of the challenge.

• If I break a rule, I have no right to the certificate.
• If I am unable to take part due to illness or accident, the challenge is considered canceled.
• I will be as responsible as possible towards myself throughout the entire time.
• I will try to eat healthily and, above all, to consume enough vital substances (minerals and vitamins).
• I am aware that a Bikram Yoga challenge can change a lot on all levels.
• If I have any problems, I will responsibly seek appropriate help.

Spring

Start 25 March to 8 April

Autumn

Start 21 October to 4 November