As an airline crew member, I have irregular working hours and appreciate the wide range of Bikram yoga classes available, several times a day, seven days a week. There are also Bikram yoga studios at practically every destination.



Bikram yoga is an extremely effective way to balance out work, a way to recharge your batteries and helps you to “digest” time differences and sleep better.

Through Bikram Yoga I maintain and improve my flexibility and strengthen my muscles, especially my back. The 90 minutes of Bikram Yoga are also good training for concentration and a good portion of meditation training.

I feel full of energy after every class – and have been doing so for more than ten years.