Protection concept - reopening June 8, 2020
- If you show symptoms of illness, please stay at home
- No hugs, no shaking hands, but alternative solutions, such as Namaste, hand on heart, etc.
- Maintaining the 2m distance between each other in the entire studio
- If you belong to a risk group, you can take part in the courses on your own responsibility
- Clean your hands with the disinfectant at the entrance
- When signing in, please provide a valid telephone number (contact tracing)
- For the time being NO rental mats - bring your own yoga mat (rental mats not Corona-safe)
- avoid the lift if possible
- Participants in different yoga classes are not allowed to cross each other - often only 45 minutes between classes,
therefore we ask you to leave the studio no later than 30 minutes after the class
(Leave the yoga room quickly, take a short shower, change - done)
- Admission of the new class only when everyone is gone - about 15 minutes before the next class
Bikram Yoga Zurich
Discover the amazing effect of Bikram Hot Yoga on your body. This unique series of 26 poses and two breathing exercises is practiced for 90 minutes in a room at 40 ° C.
Your body is improving step by step
This proven yoga practice is loved by thousands of students around the world. It is the perfect balance to our modern, stressful lifestyle.
Already in the first hour some students have a life-changing experience. Since every Bikram Yoga class is taught in exactly the same way, you can immediately feel how your body changes from time to time.